Key Details
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What: Yin Yoga and Somatic Movement Workshop for all ages and abilities
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When: Sunday, June 11th from 10:00am-12:30pm MT, with breaks throughout.
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The workshop will take place in-person at The Bank Athletic Club in Strathmore, Alberta.
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Bring your yoga mat and dress in layers to ensure you are comfortable.
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$50 investment for the workshop. A sliding scale is available for those lacking funds - contact Sara for more information.
What impact will a somatic movement workshop have?
Physically, you will learn to:
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Improve communication between your hands and feet - our two primary sense organs
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Improve the mobility of your toes, ankles, and hip joints
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Soften the tension held in your spine, chest, and shoulders
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Connect to a sense of internal support, suppleness, and wholeness
Emotionally, you will learn to:
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Create a sense of safety within your body so that you can learn and explore with curiosity and ease
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Cultivate a sense of inner composure, lightness, freedom, and joy
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Create a sense of biological calmness and receptivity to the world around you
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Receive playful connection with fellow human beings in a safe environment
*You will discover that your physical and emotional experience are intrinsically connected. That’s why changing your movement changes how you feel emotionally.
